I need to stop thinking of myself as being injured. I am no longer injured. I have recovered from my injury. I'm healed! This week I have run three times for a total of 9.5 miles, which is the most I have done since the Calf-Shredding Debacle of 2011, aka the Cleveland Half Marathon. My calf muscles did not bother me at all.
Thus begins the long, slow road back to true distance running. My endurance is shot, my speed is nonexistent, and I have gained a depressing amount of weight. I can run about four miles max before my ass starts dragging. Nevertheless, my sights are set on yet another Cleveland half in May of 2012. I want to administer a smackdown to the course which treated me so cruelly four months ago. REVENGE!
Luckily it is now fall, the finest season for running in Michigan. The weather is cool and dry, and the scenery is colorful. Of course...it's now pouring rain again, and I run in the early mornings when it's dark, so...maybe not so awesome after all. But hey, it's not 95 degrees with 90% humidity!
In other news, at the beginning of this month the Engineer and I went on vacation together. We spent nine days in his home state of Washington (and a little bit in Oregon). We put 1,000 miles on our rental car and had many fun adventures.
|Admired scenic mountain vistas (Mt. Rainier)|
|Loved on some basalt (also Mt. Rainier)|
|Had a total geonerdgasm (Mt. St. Helens)|
|Relaxed by the ocean (Cannon Beach, Oregon)|
|And last but not least, enjoyed many fine beers (Elliott Bay Brewing Co., Burien, Washington)|