My race "strategy" was to run comfortably hard for the first mile, assess how I felt, and press on or modify from there. Well...my first mile was an 8:05.
8:05?!?! What the hell? I hadn't run that fast in who knows how long...years, probably. Okay, I thought. I feel good, let's roll with this. Mile 2 was an 8:14; I had slipped a little but that was still far beyond my expectations. At mile 3 I decided to let it all hang out and push with as much as I was capable of. I don't know what my 3M split was, but I finished in 25:35 (8:15/M). It was my fastest 5K time in 2 years. I was pleasantly surprised. I hadn't been trying that hard, just running at a pace that seemed appropriate but not punishing.
Even better, when awards were handed out about 30 minutes later (a time period during which it started SNOWING), all of us won age group awards--the Redhead and I took home age group wins, and the Engineer took second in his age group. He had the misfortune of being in the same age group as the winner of the race...who ran it in 15:59. Overachiever!
|Yes, we were dressed like this on April 28.|
This race has given me confidence that I may yet regain the speed I had three years ago. My weights loss (25 lbs!) and more focused training have yielded concrete results. I improved my 5K time on Saturday by more than three minutes over what I ran at the Shamrocks and Shenanigans on March 10. My next race is Saturday at the Heart and Sole 10K right here in Chelsea. I can walk to the start from my house! It's the Holy Grail of race venues!
Obligatory Cat Picture:
|Bouhaki watching Game of Thrones. He is my little TV addict.|
Love GoT! Love your cat watching GoT! Congrats on the speediness and the age group win! I need to stop with the exclamation marks and go to sleep now! :)
Ooooo is that the new TV?!?!? Very fancy!
Thanks again for braving the elements and joining me for this incredibly small race! :) I am so proud of you with your weight loss and running, there is still plenty of untapped speed in there, of that I assure you!!!
This is all great to hear!! The last time I ran 8:00 was when I was 13 years old. LOL.
So good to hear your mojo is back. Keep me posted on your next CLE visit. We gotta make this happen!
My cats have zero interest in the TV - no matter the fare.
Congrats on the win!
Wow, kick ass! Was it snowing that morning? I must have been all cuddled in bed under piles of warm blankets and warm Mrs. Nitmos and didn't notice.
Great Job. Sorry I wasn't able to be there. I would have been an amazing cheerleader.
Hey! Congratulations on the win. That's awesome!
I had one of those last summer and was thrilled until I realized that three or four women in the next oldest age group had kicked my ass. LOL!
And, BTW, the Engineer's really cute! ;-)
Age group win! Woot! Most Excellent! That deserved a special beer so I hope you did right!
AG wins are always schweet!
I assume, having never won one.
25 lbs? Nice! I need to get to work on my fat ass. I think I could stand to lose about 15-20 myself.
The Tribe got their collective asses handed to them last night, but no worries! They're still in 1st by two games ...
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