Thursday, April 7, 2011

Meteor 10K

A great day for a run
 I hopped back on the race wagon on Saturday with the Meteor 10K, my first race since the Thunder Road Marathon in December. We all know how badly I got my ass kicked by that race. Let's move on.

I ran the Meteor 10K three years ago, the half two years ago, and now I was back for another crack at the 10K. I knew all of my previous 10K times were out of reach; my goal for this race was to run strong and enjoy the morning. What a morning it was! Clear, dry, and about 35 degrees at 7:30 when the Engineer and I arrived at the race venue for our 8:00 start.

Wearing the best Bondi band ever, courtesy of the Redhead. Now, if only I would stand up straight...
The green and black insanity you see above was part of the awesome bag o' swag from the Redhead, which I received the day before at the race expo.

Spike and I at the expo, representin' Boston and Grand Rapids
After some hobnobbing with my fellow run-nerds, the Engineer and I slid into the crowd near the back of the pack. I was anticipating running 9:45-10:00 miles, an easy, comfortable pace, and so I was pleased when Garmy beeped for the first mile in 9:38. That would be the slowest mile of the race, as I subsequently managed 9:23, 9:15, 9:20, and 9:14 miles. With a mile and change left to run, I decided to pick up my speed a little and see if I could squeeze out a sub-9:00 mile.

The whole race had unfolded smoothly; I kept my breathing under control and felt relaxed and energetic. I crested the final hill and saw the turn to the finish about a quarter-mile away. I cruised down the slope, made the turn, and finished strong. A quick check of Garmy told me I had run 8:49 for mile 6. Official finish time: 57:36. That's more than 10 minutes off my best but I was pleased nontheless.

Heading for the finish
I ran 5.5 miles Tuesday, 4 yesterday, and if the weather cooperates I'll run 3 after work today. The weekend holds 4 miles on Saturday and 9 on Sunday. I'll be in Ohio again for some family stuff, so I'm looking forward to a change of venue. Nine miles isn't enough to lure me to the Towpath Trail, but I'm sure I can string together something around the old neighborhood.

Monday, March 28, 2011

Balls!

I wish I had taken a picture of them: five dirty, lonely bowling balls dumped in a weedy, watery ditch. Where did they come from? Who would do such a thing? I am reminded of another abandoned bowling ball, which was lying on a soccer field near the water treatment plant in Ft Wayne:

Alas, poor bowling ball, I knew it well
What is this epidemic of bowling ball neglect? i demand answers!

I was out pounding pavement after work because my 8-mile run didn't happen yesterday due to a combination of feeling poorly (the Engineer) and rolling an ankle on a railroad tie on Saturday (me)

Why was I running on railroad tracks? Hashing! I was running around New Haven, Indiana, with about 30 other folks, most of whom were dressed (as I was) in a kilt. Yes, we got a lot of strange looks and at least one "What's going on?"

Having an AWESOME time, of course! It was a beautiful day and I ran about 6 miles, which, when added to the 3.4 I ran Saturday morning, put me over 9 for the day. The 3.4 I ran on a path at the YMCA near the Engineer's apartment. I've run on this path several times with the Engineer, because during the winter we could count on it being cleared of snow. However, the other morning I ran with Holly from Rust Belt Runner. Run blogger MEET UP! I love those.

It was FAH-REE-ZING (25 ish degrees) when I went to meet her around 10:00, so I was in full cold weather gear, but I knew I would get warm despite the temperature, and that's exactly what happened. It helped that the sun was out. We did two loops of the path and then walked a bit. I visit Ft Wayne on a regular basis so I anticipate running with her again.

Nine miles on Saturday, none yesterday and thus today I was fidgety and anxious, looking out the window at the bright sunshine, itching to get home and into my running clothes and out on the road. It was as lovely out there as I had suspected. I knocked out the 8 miles and barged through my back door, scattering cats, then said, "Yeah, that's how it's done!"

It wasn't fast, but it was good, and hell, I'll take that.

Thursday, March 24, 2011

Thursday Thoughts: Oops...

The only appropriate word, sometimes, is "D'OH." Picture Homer Simpson saying it.

When I went to bed last night I set my alarm for 5:45 am with the intention of getting up to run 3 miles. In the middle of the night I woke up, decided 5:45 wasn't gonna happen (and, by extension, my run) and reset my alarm for 6:45.

The alarm went off, and I laid there listening to NPR for a few minutes and wondering why I still felt so tired. Ah well, time to haul the old body out of bed and into the shower. Freshly scrubbed and dressed a few minutes later, I went downstairs to heat some water for coffee. There was a little kernel of confusion rattling around in the back of my head, however: why was it so dark outside? It was past 7:00 and I should have been able to see the yard by now. I didn't think it was that overcast.

Wait a minute...

I looked at three different clocks, finishing with the one on my iPhone (because the almighty iPhone is never wrong), which confirmed my suspicions: it was only 6:15. I had still gotten up at 5:45, because when I was fumbling around with my alarm in the dark I had accidentally reset the clock an hour ahead.

Sigh.

I wished I had figured out my blunder before I took a shower, because I would have made myself go to the gym or go running. Alas, there wasn't much else for me to do but prepare for the workday. I made my coffee, washed some dishes, prepped my breakfast and lunch, and left for work.

Learn from my fail: don't try to reset alarms in the middle of the night.

This wasn't the only D'OH I have had in the past week. Last Thursday and Friday were spectacular in terms of weather: sunny and high 60s on both days. I opened the windows for the first time in months. The warm breeze and fresh air were enthusiastically welcomed by all members of the household:

Window Kitties!


That window is one of the Prime Kitty Viewing Spots in my house. There are a couple more upstairs, and when I left for Ohio on Friday I left a few windows open for the cats. It was such a nice day, how could I close up the house when they were enjoying themselves so much? It was 65 degrees outside!

Oh yeah, did I also mention I turned off the furnace?

Oh yeah, are y'all aware this is March? In Michigan? No further explanation should be necessary.

Fast forward to Sunday night. I arrived home and my house was 49 degrees. I turned the furnace on and immediately got into bed under my down comforter. The cats were on me like a duck on a june bug. I apologized profusely for my error.

Learn from my fail: DON'T leave windows open when you go out of town for two days in March. Unless you live in a place where it's already 75-80 degrees, in which case, I hate you.

In other news, I was in my ancestral homeland of the Cleveland area in order to attend an opera with my parents (Don Giovanni) and celebrate my nephew's third birthday. I hung out with my brother and sister-in-law on Friday night where I received Extreme Doggy Love:

PUPPEH PILE!
At Fancy French Restaurant Dinner before the opera Saturday evening, when it was time for dessert I bypassed all the gooey, chocolatey, cream-laden offerings and opted for one of my favorite combinations of all time, one I discovered while I was still in graduate school:

Fresh berries and crème fraiche = LOVE
Opera, dogs, awesome food, and family: it was a great weekend.

Friday, March 11, 2011

Situation Rectification

I have done that rarest of things in my runnerdom: I ran on a Friday, my sacred rest day. How could I not, with clear sunny skies and 45 degrees seductively beckoning? The evil that is the "wintry mix" will return tomorrow; it was now or never for one quality run this week. So I went, and it was wonderful. BlogBooster-The most productive way for mobile blogging. BlogBooster is a multi-service blog editor for iPhone, Android, WebOs and your desktop

What Happened?

It's so easy to lose momentum.

Last weekend I did my scheduled runs without fuss, even if the weather and footing conditions were less than optimal.

Monday I was supposed to go to yoga class but I stayed late at work and then went to the Corner Brewery in Ypsilanti with a friend.

Tuesday I felt tired and cranky and sore-throat-y all day so instead of running when I got home, I put on my pajamas, watched four episodes of "Mad Men," and went to bed at 9:30.

Wednesday morning it was pouring rain and I said "no thanks." I had a classical music concert to attend after work so I stayed late again and then had a few pints at my favorite beer bar in Ann Arbor before the concert.

Thursday I did get up early and hit the gym for some upper-body strength training and core work, so today my muscles are not happy. I should have run after work but over the course of the day formulated a plan to hit happy hour with coworkers at a local watering hole (Sidetrack in Ypsilanti). I got home at 7:45, washed dishes, whipped Little Boo into a frenzy by singing opera arias, and settled down to read in bed at 8:30. I had the light off before 10:00.

Now it's Friday...I haven't run all week, and not for any good reasons. There's no excuse. I was lazy, plain and simple. Time to reboot: 4 miles tomorrow, 6 on Sunday.

In other news, earlier this week I won tickets to a concert by being caller number 12. Thus, the Engineer and I will be at the Ark in Ann Arbor tomorrow to hear Eilen Jewell perform. I called in on the spur of the moment after hearing the giveaway announced while I was driving to work. When I won, my first thought was "OK, this is cool, but I have no idea who she is or what her music sounds like." I listened to the songs on her MySpace page and was very relieved when I liked all of them. Yay for awesome NPR stations and free tickets!

Wednesday, March 2, 2011

Signs of Life

There is hope, people.

Item one: when I left my house to run this morning around 6:15, the eastern sky was light.  The pale blue dawn swelled as I ran, and when I rolled up to my driveway 30 minutes later I had no trouble seeing. When I run after work, even if I finish at 6:30 it is still light. The days are getting longer. We are crawling out of the dark hole of winter.

Item two: after last week's one-two-three punches of snowfall, this week has been kind to both the runner and the daily commuter (I am both). Above-freezing temperatures and a bit of sun have eliminated most of the sidewalk snow and we have had no new snowfall. I probably just cursed us with that statement.

Last weekend I was in Ft Wayne with the Engineer and we completed two runs together: a 4.6-mile slog through snow on Saturday and an easier, if duller, 6.8-mile run on a snow-free, paved path on Sunday. I grumbled and fussed (that's a nice way of saying I was bitching) during the Saturday run until I quit boring a hole through the patch of ground 10 feet in front of me, started looking around, and realized that the scenery was lovely (we were next to the Maumee River on the Rivergreenway) and there was birdwatching to be conducted (seen/heard: chickadee, titmouse, cardinal, mallard, Canada goose, nuthatch, red-bellied woodpecker).

Sunday on the YMCA path we came across this little fellow:

Help me! I'm melting!
Sorry dude, you're not long for this world. Spring is coming!

Notable beers of the weekend: 3 Floyds Black Sun Stout (post-run Saturday) and New Holland Blue Sunday Sour (post-run Sunday).

Tuesday, February 22, 2011

When Llamas Attack!

There are only two people who read this blog that are going to get this. However, I couldn't resist.

LLAMAS! NO!
For more laughs, see this story.

This might be my favorite picture caption ever: "The llama that went berserk."

Let's all breathe a sigh of relief that we don't live in North Carolina. However, I KNOW SOMEONE WHO DOES...look out, CJ!

In other news, the Engineer and I had the good fortune to spend last Saturday evening hanging with Spike and Redhead. Many laughs were had, and we discovered that we all are equally terrible at pool.

So much for last week's spring tease. Did I not predict the return of winter? The Engineer and I squeezed in two weekend runs before WHITE DEATH version 2 slammed us Sunday afternoon. If we had waited one more hour before starting our run, it would have been a disaster.

And thus it was that I spent yesterday morning doing this:

That's me. Shoveling snow. A lot of snow. A LOT of snow.
Can it be spring now? Please?

Thursday, February 17, 2011

You're Not Pinning This One On Me

I cleaned out my Running Command Center last week in preparation for a household renovation project. I drilled through layers of old training schedules, promotional race materials, Gu packets, race bibs, and random odds and ends which had accumulated for years on the surface you see in the picture. At the end, when everything else had been cleared away, this is what was left:

The detritus of a dozen races



Pins. Pins, a racing runner's best friend and bane of his or her existence. Pins on the floor of the car. Pins in pockets. Pins rattling around in the dryer. Pins between the couch cushions. Pins in extremely weird places (I'll leave that one to your imagination).

The small cat-themed container is also packed full of pins. That's my portable pin bin. I take it with me to all major races.

Pins. Gotta love 'em.

After last week's Arctic BlastTM, this week has seen a considerable improvement in the weather situation. Temperatures vaulted into the forties and fifties, most of the snow melted, and the sun made occasional appearances. However, I have lived in the Midwest for too long to be fooled by this flirtation with still-distant spring. I know that a few days hence there will be fresh snow on the ground and 50-plus degrees will be a fading memory. I took advantage of the favorable yet fleeting conditions by going for three afternoon runs, reveling in the lightness of limbs less encumbered by layers of fabric.

The weekend will bring a return to more typical weather for this time of year, including the dreaded "wintry mix" on Sunday. We're not out of the woods yet, fellow Michiganders. Hang in there.

Tuesday, February 8, 2011

Collection

You know you are a runner who perhaps has a few too many running clothes when...

...you're moving your clothing stash from one place to another, which entails emptying out various drawers, thereby requiring refolding and rearranging of said clothing so it will all fit into its new home, and you find yourself saying one or more of the following:

"I wondered where that went."

"I totally forgot about this!"

"Ah, the first proper jacket I ever bought."

"Oh yeah...this one."

Additionally, you may revisit triumphs of deep discount sales (hello, Asics Storm Shelter jacket that I got for 50% off), milestone race shirts (Detroit Marathon '08), and questionable purchases (not every piece of gear is awesome).

I am happy to report that all of my stuff is neatly tucked into drawers, and I rotated some neglected items to the tops of piles so I will see them first and therefore be more likely to wear them. 

In other news:

I ran when I got home from work, because the morning temperatures of late have been alarmingly cold. Dangerously cold. Like, wind chills below zero. Having frozen my hands on a subzero run two years ago, I hesitate whenever the ambient temperature dips below ten degrees. Thus, I balked at going out this morning (9 degrees) and pushed my run back to the afternoon when it was a pleasant 25 degrees. I decided around mile 2 to go longer than planned in order to run through the cemetery and take a picture of the sunset, but no sooner had I made that choice than my guts sent out a warning signal of impending doom (seriously, it was like five seconds later) and I knew I would have to go home along my originally scheduled route. The cemetery and the setting sun will have to wait.

Monday, February 7, 2011

Lost Weekend

Friday evening, I was supposed to attend a chamber music concert in Ann Arbor, one of the concerts in my University Musical Society subscription series. I left my house a few minutes after I ideally should have, which, combined with my decision to stop by my bank's ATM, triggered a butterfly effect of events which ended with me, 30 minutes later, back at home and sitting on my sofa.

What happened was this: I left the house, got some cash, then attempted to enter the highway at the nearby interchange. Too late, I saw that he ramps were blocked by a congregation of emergency and law enforcement vehicles. I saw a couple of cars that were badly damaged, one facing the wrong way on the on-ramp. Clearly something major had occurred, and not long before, since a police car pulled up to the accident scene as I drove by. My intended route was not an option, so I elected to travel south until I reached a certain east-west road, then travel it eastward until I found the northbound road which would take me to the next highway interchange.

Well.

I rarely get lost, because I rely on my sense of cardinal direction and the "map in my head"...but Friday evening I found myself driving around for fifteen minutes on pitch-black barely-plowed roads I had never heard of with only a vague knowledge of their layout, until I finally reached the one I had been looking for, the one that would take me north to the highway, and I saw the glimmer of lights through the trees, but as I closed in on my goal I looked at the clock and knew I was horribly behind schedule. I should have been off the highway in Ann Arbor and heading for the parking garage, and I was still bumbling around on country roads three miles from my house. Irritated, frustrated, and defeated, I yelled, "SCREW THIS!" When I finally reached the main road, I drove back to my house, put on my pajamas, made myself a drink and called the Engineer. Then I watched the DVD of the fourth season of "Oz" which had arrived that afternoon from Netflix.

Saturday morning, 6:30: I attempted to roll over in bed and instead of executing this motion smoothly and without incident as I had for the previous 1,000 times I rolled over in bed, I failed to move my head at the precise moment required and a horrible wet crunching ripping sound (I described it to the Engineer as "like crushing a wad of celery") reverberated through my neck and skull. A searing bolt of pain flashed through my neck and I screamed. I laid there, panting, and my first thought was, "Did I just break my neck? Is that even possible?" I wiggled my toes and fingers. OK, so, no damage to vertebrae, all extremities appeared to function normally. I tried to move.

AAAAAAGGGGGGGHHHHHHH...

That didn't work so well. I could feel heat spreading up my neck and over my shoulder and I knew I had to take some ibuprofen and get an ice bag on it ASAP. I held my head with one hand and gingerly rolled over, swinging my feet to the floor, stabbing pain accompanying me the whole way. I took the pills and got the ice bag and laid back down, groaning. I dozed for a while, woke up, briefly contemplated trying to do my run, shifted the wrong way, yelled in pain, ditched the running idea, dozed off again, and finally got up around 10:30 with no idea what I was going to do all day.

What I did Saturday was what I did all day Sunday: sat around in comfortable clothes with various combinations of cats on my lap or next to me, watching copious amounts of TV and aimlessly munching through all the snacks in my house. There was also beer, since my emergency WHITE DEATH! 2011 supply was not gone yet. Oh yes, and the constant, comforting presence of either the ice bag or my hot corn bag on my neck. I powered through the entire first and half of the second seasons of "Flight of the Conchords," watched three movies, read all my backlogged New Yorkers, and tried to move my head as little as possible. When the beer supply dwindled on Sunday to one bottle of Founders Breakfast Stout, I switched to hot Irish whiskies. A weekend trapped indoors is a little more bearable with a (hearty) shot of Jameson, hot water, a lemon slice, whole cloves, and sugar.  Especially when you have, like, five of them.

I was going to run the Super 5K in Novi Sunday morning, but after a restless and uncomfortable night spent shifting endlessly trying to find the elusive configuration of arm, shoulder, and neck that would allow me to fall asleep without too much pain, I decided it wasn't meant to be. I still had to support my head with a free hand if I wanted to get out of bed; how on earth was I going to drive 80 miles to and from the race, much less go running?

Phooey.


I'm feeling good enough that I will most likely go running tomorrow as planned (3 miles). Saturday and Sunday were the first runs I've missed on my current training schedule, and the inactivity is grating on me. That and the massive amounts of carbohydrates I consumed over the weekend have left me feeling sloppy and sluggish. Enough is enough.

Thursday, February 3, 2011

Attention Residents...

To those of you who have promptly and thoroughly cleared your sidewalks: You rock. I love you. On behalf of walkers and runners everywhere, I thank you.

To everyone else: Go to icy hell, and have your shoes be filled with five pounds of snow! BlogBooster-The most productive way for mobile blogging. BlogBooster is a multi-service blog editor for iPhone, Android, WebOs and your desktop

Wednesday, February 2, 2011

White Death!

Not quite death...more like a really bad cold, perhaps?

The Blizzard of 2011 has come and gone, depositing significantly less than the much-hyped amount of "UP TO FIFTEEN INCHES AAAIIIEEEZOMG!!!11!!!" but enough to cause my workplace to shut down because of the weather for the first time since 1978 (and only the second time since I've worked there; the other time was the Mega Blackout of 2003). When I called the special hotline number for work this morning and heard the words "The Ann Arbor location is closed," I was thrilled. A snow day! For adults! I haven't had a snow day since I was in high school!

I lounged around in my pajamas, had oatmeal and coffee, watched a movie, shoveled snow, ate mac & cheese, drank some beer, moved more snow around with my neighbor's snow blower, took a shower, and relaxed. I was supposed to do a 30-minute tempo run today but I decided several hours of snow removal would serve as a substitute. Shoveling by hand certainly raised my heart rate, and pushing a 100-lb snow blower around wasn't easy either. I got my cardio and my weightlifting at the same time!

Alas, the rare treat of a grown-up snow day has come to an end and it's back to work as usual tomorrow. At least I know I'll be able to exit my driveway.

Tuesday afternoon in the cemetery. I decided to squeeze in a short run before all hell broke loose.

Everything one needs to ride out a storm.

Wednesday morning: It's SNOWPOCALYPSE 2011!

Boo and Darwin couldn't care less.

The driveway area pre-clearing. My little snowblower wasn't up to the task, so I borrowed a neighbor's ultra-burly machine. Even so, clearing it took almost 2 hours. Ugh.

Tuesday, February 1, 2011

Before the Storm

As I write this I am snuggled up in my down comforter in bed. An angry wind is whipping snow against my window and into great billows down the street. It's Snowpocalypse 2011!

It has been snowing for about five hours now, lightly at first, but with increasing vigor in the past 2 hours. My desultory clearing of my back porch has been obliterated. I'm letting my driveway and sidewalk go until tomorrow.

Before Snowmageddon descended, however, I went out for a quick post-work run. I knew tomorrow's conditions would most likely preclude venturing out in car or on foot. It was a pleasant 22 degrees with just a hint of wind when I departed around 4:45. I alternated between road and sidewalk depending on the degree of snow clearance. I paused in my favorite spot, the cemetery, to take a couple of pictures. On my way home I made a final stop at the market for hunker-down supplies: chips, salsa, hummus...and beer.

The outlook for being able to bust out of my driveway tomorrow is poor. I anticipate not going to work. If I'm feeling adventurous I might bundle up and go for a walk around town. It could be fun to be the only person out and about.

Stay warm, folks!

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Tuesday, January 25, 2011

Return of the Spreadsheet

Alternate title: It Came From Excel...TO RULE THE WORLD. Or at least my running for the next 16 weeks.

I have known for a long time that I do my best running when I adhere to a schedule. There is something comforting about having each day's activity planned ahead of time, for weeks on end, culminating in a goal race. There is no guesswork. I do what I'm told and it works surprisingly well (Cleveland, New York).

When I do not use a schedule, the results are...debatable. I winged it for Boston last year, and while I finished the race in 4:11 without major difficulties (other than the predictable late-marathon "why the fuck am I doing this to myself again" thoughts), I still feel like I was undertrained. I attempted to train for Grand Rapids using a schedule, which fell by the wayside after I hurt myself in August, and I never really picked it back up. We all know how that turned out when I ran/death marched Thunder Road in December.

Even though I am not planning on doing a marathon this year (unless I succumb to temptation on February 1), I decided I needed to slide back into the embrace of a rigid training schedule. The goal: the Cleveland Half Marathon on May 15. The training plan: Hal Higdon's Intermediate Half Marathon, which I used 3 years ago when I wanted to run my first sub-2:00 half (which I did). It's a modest schedule compared to others I have put myself through. Having a 12-mile run as my longest run feels sinfully luxurious, almost epically lazy. However, it is exactly what I want-- nay, what I need-- right now. Low mileage, but running multiple days in a row. Strength training. Weekend runs that are primarily less than ten miles, meaning I won't lose half a day getting ready to run, running for two to three hours, and then recovering from running (i.e. sacking out for a nap, waking up at 5:00 and thinking, "oops...").

Thus, I sat down last night and put together one of my dearly beloved but long-neglected training spreadsheets. Oh, how I have missed those tidy black-lined boxes, each little square my taskmaster for the day, ordering me to get off my lazy butt, get out of bed, and GET OUT THERE.

Behold, THE SPREADSHEET (or part of it, anyway):

 Yes, master! I shall obey your every command!

What did my schedule tell me I had to do today? Run 3 miles, and because The Almighty Schedule said I was to run 3 miles, I set my alarm for 5:50, got up, and did it. No grumbling, no pushing my wakeup time back to 7:00 and skipping it, no rationalizations about weather, lingering aches and pains, being too tired, having cats on me whom I did not want to disturb, any of the array of excuses I have deployed over the past far-too-many-months to avoid running. That shit is so over. 

Not only do I believe that getting back on a schedule will improve my running and allow me to cruise through the half with ease (it is awful of me to think, "It's only a half marathon"), I hope it will reverse the creeping weight gain which has been plaguing me. I was perusing old pictures last night, circa first season of marathon training, and my god, people, I was so freaking skinny...I got angrier and angrier with myself for letting that awesomeness slip away. I suppose one could call it Last Straw Moment II, the first and most epic Last Straw Moment being my shock and horror at seeing the pictures of me from Hawaii in 2006 that kick started this whole thing. Cinderella (the hair metal band, not the fairy tale character) sagely said, "Don't know what you've got til it's gone," and that I did not, my friends.

Even before I found myself in a grumpy funk from looking at pictures of my vanished hotness, I went to the store and bought ingredients to make several of the menu items from my Athlete's Plate last week. I was eyeing my heap of groceries on the checkout belt and thought, "This is the food of a health nut. That, or someone with a boring diet." Flaxseed, whole wheat flour, Grape Nuts, bananas, apples, pears, onions, almonds, raisins, black beans, brown rice, chick peas...(and no beer, for once). Well, I am a health nut, or at least I am until I take delivery of this year's haul of Girl Scout cookies. And I don't think I have a boring diet. Yes, I need a shakeup in the breakfast realm (how does four straight years of plain yogurt with fresh blueberries and ground flax meal sound?), which is why my project tonight is homemade granola.

So. Three miles this morning. A quick check of my iPhone weather app (and, yes, I did so while lying in bed....I'm not renouncing all of my laziness at once) revealed that the current temperature was a near-heat-wave-worthy 23 degrees, an enormous improvement over the previous week of industrial-strength meat locker style weather. A meat locker in the Yukon Territory, at that. On the edge of the Arctic Sea. Not today! I was sweating before I finished my first mile. The road edges were free of snow, a rare treat at this time of year. The sidewalks, not as much...when I was forced to use them, it was hard going and I felt even slower and clumsier than ever. Nonetheless, I finished the run (3.18 miles) and, while hanging up my damp clothes, I realized I already felt better and more energetic than I have in far too long. 

Running...it's a wonderful thing.

Thursday, January 20, 2011

Thursday Thoughts: Let's Eat!

Some of you may be aware that in addition to my running blog I have a food blog, Una Buona Forchetta. After a flurry of posting when I started it in 2008, my updates became few and far between. I posted to my food blog twice in 2010; the last post was in April.

I have no excuse for neglecting to post more frequently, however, because I have received a boot to the rear, or, as my advisor from grad school would have put it, I've had "a fire lit under my ass," in the form of two externally-based motivators.

One is the Spice Rack Challenge, a monthly food challenge for 2011 organized by my friend and fellow Michigan Lady Food Blogger MK. I posted my response to this month's challenge ingredient, rosemary, earlier this week. My first food blog post in 9 months! Joining the Spice Rack Challenge will guarantee I have at least 12 posts to my food blog this year.

The second is my being featured on The Athlete's Plate today. I was nominated for this week's feature by the Redhead, who had her own menu last week. I now have six meals (both full and snack) created for me by Jason, who mined my blog for inspiration and ideas. It is not a surprise, then, to find I have "kitty litter" granola and pizza (and beer!) as two of my menu items. I will be making and posting recipes from my Athlete's Plate to my food blog, starting with the granola, because I have long suspected homemade granola will be better than anything store-bought, and my breakfast routine has suffered from same-thing-every-day disease. Thank you, Redhead and Jason, for the delicious honor!

In other news:

It's cold here. How cold? Well, how does a high temperature of 14*F tomorrow sound? Bleah. This is "scurry from office to car and car into house" weather for me.

Last Sunday I attended a recital performance in Ann Arbor by soprano Renée Fleming. I indulged in a single extravagantly-priced ticket which landed me seven rows from the stage and smack in the center. I could not have been more perfectly placed for optimum aural and visual satisfaction. The woman may be almost 52 years old and has been hammering on her voice for over 30 years, but she sounded fabulous. I soaked up every shattering high note and tender pianissimo like a dry sponge, choked up a little during one of the encores, and drove home while listening to (and singing along with) her Mozart arias CD. Ach ich liebte, wär so glücklich!

Thursday, January 13, 2011

Thursday Thoughts: You Know You're A (insert name of cold region here) Runner When...

You know you're a Michigan runner when 15 degrees and four inches of snow don't bother you.

This morning I actually got up and went for a run before work, which has not happened since before the Thunder Road debacle. It was about 15 degrees outside, so I dressed appropriately (thick Sugoi tights, Jacket of Wonder, gloves, earband). I knew I was going short and slow. Longer miles (and hopefully my erstwhile speed) will come in time. My goal for the rest of the month is to ease back into the routine of getting up to run multiple times during the week.

I have to admit, it was pleasant. Lovely, even. The cold temperature was bothersome for only a brief time; the new snow skritch skritch skritch-ed under my shoes. There was no one else around. A few lazy snowflakes spun down in the yellow glow of the streetlights.

I was forced to prematurely abort my run 0.04 short of 2 miles because I had to make a frantic dash for the bathroom at home. I was trying so hard not to let something unpleasant happen my toes were clenched into little toe-fists inside my shoes.

Speaking of shoes, I have pushed my current pair to the brink of 700 miles. They have endured two marathons with me, a distinguished career, and I believe it is time for them to retire with full honors. This means I will have to shoe-shop for the first time in ages, since I have been cruising with an unbroken string of Brooks Adrenaline 9s for over two years (I am on my fourth pair of the 9s). My last pair of 9s I ordered online almost a year ago. I highly doubt there are any unused pairs of a two-year-old model drifting around. This means I must...change shoes. I could take the easy way out and just make the leap to the current model of the Adrenaline, since my feet get along so well with them. Or at least they do until I wear them well past their retirement age, in which case unfortunate things occur such as nasty blisters which lead to bacterial infections and the falling off of toenails. Yes, while the paronychia has cleared up, my poor beleaguered little toenail, battered and insulted, went into its death throes a couple of weeks ago. I helped it commit assisted suicide.

My family is coming to visit for the weekend, which means running with Dad, a trip to IKEA, a fancy dinner, and the enjoyment of my favorite malty beverage. I was with the Engineer down in Indiana on Monday, and took the opportunity to pick up some brews from Three Floyds Brewing for my dad and I to sample.

Now it is time for me to pick up the lovely Redhead for lunch...stay warm out there, folks! (unless you're from somewhere in the South and claim anything under 40 degrees is "too cold." And you think I'm "nuts" for enjoying running in cold weather.)

Saturday, January 8, 2011

The Year that Wasn't...Sort Of

This is how I felt at the beginning of 2010:
So full of hope and promise, ready to take off into the bright blue yonder! Wheeee!
By the end of December, this was me:

Out of air, out of gas, out of...ugh.

I ran two marathons, two half marathons, my cumulative mileage was 1,031 and yet I feel like I didn't accomplish anything. I didn't improve my performance at any distance, I gained weight, and my cavalier attitude toward training came back and bit me hard during Thunder Road in December. I limped and coughed my way into the holidays dispirited, demotivated, and bacterially infected. After three years of improvement and lofty goals realized, I suppose I was overdue for an "off" year. No one improves indefinitely.

As far as running goes, I did only one thing in 2010 that truly mattered:


I ran Boston. I RAN BOSTON. I. RAN. BOSTON!

Even if I never set another PR or run another marathon, I will always be a Boston Marathon finisher.

2010 is over. 2011 is here. Clean slate, fresh start. Now what?

I will be in Cleveland in May to see my dad and the Redhead run the marathon. The Redhead is aiming for a BQ, and y'all know how I feel about Cleveland and BQs because that's where I achieved my dream of BQing in 2009. This year, however, I will run the half marathon again. I registered on Friday, and now I have a goal. As much as I have been enjoying the past four weeks of directionless living, I need something to work toward. I'm hitting the reset button on running and starting over. I'm going back to a low-key training plan, my spreadsheet tacked to the wall in the closet, up and running when I'm supposed to. No more slacking off.

The best non-running-related highlight of the year was my vacation with my mom to Cape Cod in July. Seven days of reading, drinking, running, and sunning. If only life could be like this all the time.

One of those moments where I wouldn't have changed a single thing. Perfection. (Except maybe to have some fried clams at hand.) 

Enough moaning about what's over and done with. It's time to look ahead. Twenty-eleven, here I come!

Saturday, January 1, 2011

All You Really Need To Know About Me

Fact: I was in bed at 10:30 last night.

Conclusion: I am an old fart who prefers the comfort and safety of home over staying out too late and getting too drunk to drive home.

Fact: I received this from the Engineer for my birthday (it was December 28) and I am now utterly obsessed with it.

Conclusion: I am a HUGE bird nerd.

(My favorite call so far is that of the Common Eider. Oooooh!)

Happy 2011 everyone!

Aside: what will your moniker of choice be for the new year? Will you say "two thousand eleven" or "twenty eleven"? I'm going with "twenty eleven," myself. If we say "two thousand eleven" we will sound too French, á la "deux mille et onze," and we don't want to sound FRENCH, mon Dieu!

Thursday, December 30, 2010

Name Recognition

You know you're a runner when:

You see the name "Bill Rodgers" listed as a dissertation committee member and you think, "Hey! How cool that he has the same name as the running legend!"

In other news, I have paronychia. That is what has been plaguing my wee little piggy toe since Thunder Road. My brother took about two seconds to diagnose me when I thrust my bare foot at him on Christmas. A visit to the doctor earlier this week confirmed it. I am taking antibiotics and have inserted a foam wedge between my little toe and the one next to it (is it considered one's "ring toe"?) to allow it to have room to breathe, so to speak. I escaped the lance because I took a needle to it myself about two weeks ago, which opened it enough to allow fluid drainage, but it wasn't healing because it was pressed against its neighbor. Hence the wedge.

When I got up this morning and made my trip to the bathroom, I realized as I was sitting on the throne that I had walked down the hall without limping and without holding my right foot in the awkward, curled-toes-side-of-foot configuration I was forced to adopt in order to keep my little piggy toe from touching the ground. Holy shit, it's actually getting better! I can see the light at the end of the bacteria-infected tunnel.

Last week I went for my first run since the marathon: the third annual Christmas Day 5K. It's not a race, it's just me running in my parents' neighborhood. My toe hurt like hell but I managed the 3.1 miles in just over 31 minutes. Other than that, I have been wallowing in sloth and gluttony and have no plans to cease either until the new year has started.

Have a Happy New Year, everyone!

Wednesday, December 22, 2010

Charlotte Nightlife

I said I wouldn't find anything to write about before the weekend. Apparently, I lied.

During my first night in Charlotte, I woke up abruptly because of a loud noise. Banging. Hammering. What the hell...? groggy thoughts as I pulled myself into consciousness. A thumping sound in the hallway. I tiptoed to the door and put my eye to the peephole. Some guy was slumped against the door of the room adjacent to mine (for reference, my room was at the end of a short hallway, and the entrance to the room next door was at 90 degrees to mine, so I could see everything). I watched, fascinated, as he swayed and bumped against the wall and doorframe. A limp hand pawed at the handle. Muffled incoherent mumbling. He pushed back and stood upright...or quasi-upright. I realized he was totally drunk and probably had no idea where he was. Another futile jiggle of the door to his room...then he turned and tried my door handle. My face was inches from his, but I wasn't frightened; in fact, I was having trouble suppressing laughter. He turned away and began stumbling down the hall, caroming off the walls. I heard a distinct "FUCK!" as he turned the corner and disappeared...only to reappear about five seconds later, whereupon he threw himself at his door, pounded on it a couple of times (did he expect it to open magically?), leaned against the frame, and then retraced his crooked steps down the hall, bouncing off the walls as he went. I waited at the peephole to see if he would come back, and when nothing happened I went back to bed. About five minutes later I heard noise in the hall: the tinny beeping of the electronic lock disengaging, then the chunk-crash of the door opening and closing. Drunk Guy had returned with a new keycard and was safe. All was well.

It's after noon and I am in my pajamas. Darwin is propped up on my arm on the computer desk, purring madly. I have some Christmas shopping to do, and we're still under a boil water advisory. Yesterday I saw "Black Swan," talk about a twisted (but awesome) movie. Later today I get to see two old friends and tomorrow I am heading to Ohio. Now, if only I could do something about this damn snow everywhere...

Off to shower. I'll try not to get any pathogen-infested water in my mouth.

Tuesday, December 21, 2010

I Want to See Other Races

Look, marathon, it's not you, it's me. I've just...well, maybe it is you. We've been together for a little over two years, and we had some really awesome times together (remember New York '09?) but lately I've been feeling like you don't really appreciate me. You haven't been very nice to me lately. I think...I want to take a break and see other distances. I'm sorry. I haven't been giving you the attention you deserve and that's not good for either of us. I'm not ruling out getting back together in the future, but right now I need some space to think about things and figure out what I really want from a relationship with you.

There's a hot little half marathon I want to date for a while, and some 10Ks hovering on the sidelines as well. Yeah, there are a lot of races competing for my attention, but you'll always have a special place in my heart, marathon.

----------------------------------------------------------------

So, yeah. I'm breaking up with the marathon for an indeterminate amount of time. I've completed five of them, and I've come to the realization that running that far...

...basically sucks. Even when I'm in peak physical condition (Cleveland '09) it still sucks. Since I'm not a fan of purposely inflicting pain on myself, I've decided not to do it again for a good long while. Yes, I want to run Chicago, and I'd like to run NYC again, and I dream about completing all of the "big five" marathons (I need Chicago, London, and Berlin, having already done Boston and NYC), but I believe 2011 is going to be a marathon-free year.

I'm going to concentrate on:

1. Losing weight
2. Getting a little bit of my speed back
3. Running and racing for fun with friends and family

I know I will be back in Cleveland for the half marathon in May, but that's the only race I am positive I will be doing. Other possibilities include the Martian Half (April) and a half marathon in Ft. Wayne in September. There is also the usual slew of local 5Ks and 10Ks that I have been doing every year (Shamrocks & Shenanigans, Dexter-Ann Arbor Run). I will have plenty to do, and the prospect of spending the year free of a rigid training schedule is enough to make me feel giddy. The thought of not having to get up early on a Saturday to run 14 or 16 miles in frigid weather...? DO YOU KNOW HOW HAPPY THAT MAKES ME?

------------------------------------------------------------------

My toe.

It is fucked up. I didn't say much else about it in my race report, but after peeling off my sock and peering at the digit, I realized something very bad had occurred. It's been 10 days since the race and it's not any better. I believe the nail is ingrown, it's infected, and still oozing a clear substance. It's extremely painful and makes walking difficult. I messed with it a little bit (poked it with a needle, peeled off some skin) which probably didn't help. I need medical assistance, but I will have to wait until next week after I return from Ohio.

Stupid toe.

------------------------------------------------------------------

Alarming things you do not want to have happen in the middle of the night: being woken up by a loud, strange noise coming from one's toilet. It sounded like my toilet was about to erupt. I was too scared to lift the tank lid to see what was happening so I just turned off the water valve. It wasn't until I got up for work at 7:00 that I learned Chelsea had experienced a major water main break around 1:00 am, which sent a half million gallons of water into the woods on the east side of town. The break was repaired, but my pipes are full of air (hence the bubbling toilet and spitting faucets). We're under a boil water advisory for at least the rest of today. I have to go home and run my faucets to get rid of the rest of the air and restore the water pressure. What a hassle.

In other news: today is my last day of work for six days! I won't be back in Cube World until Tuesday the 28th!

I probably won't find anything to write about before Christmas, so have a great holiday weekend, everyone!

Monday, December 20, 2010

Thunder Road Marathon: The South Rose Again

I knew I was in trouble when I saw the T-shirt that said "Flat is for sissies."

 I'm doomed
It was Friday morning in Charlotte, North Carolina, and I was at the race expo picking up my packet and some goodies (more cute hair bands). I had arrived in the city the day before, taken a taxi from the airport, and settled into my sweet 14th floor hotel room in the heart of "uptown" Charlotte. From my window I could see the Time Warner Arena, where the Charlotte Bobcats play. If I pressed my face against the glass I could just barely see the NASCAR Hall of Fame. I had a king-size bed and FIVE pillows (I love pillows). All this for only $89 a night!? Yes. Note to interested parties: if you ever want to visit Charlotte, I highly recommend the Hilton Center City. It rocks.

I was due to have dinner with one of my oldest friends, Ellen, Thursday night, so to pass the time until she was done with work I ventured down to the hotel bar and sampled some local microbrews from Red Oak (Greensboro) and Old Mecklenburg (Charlotte). At the restaurant with Ellen a few hours later I ate cornbread and grits and had a beer from Asheville's Highland Brewing (Black Mocha Stout, oh yum). I was in the South, after all, an area of the country I had limited experience with, and I wanted to absorb as much local flavor as I could.

Friday after the expo I lazed around my room waiting for Carolina John to show up. After two-plus years of being blogger buddies, we were finally going to meet each other! He arrived, and after some discussion, it was decided we would head to South Carolina for barbeque. I said that I had never been to South Carolina, one of only six states on my "states I have NOT been to" list, and, considering SC is extremely close to Charlotte, it was an irresistable temptation. Off we went in the car, a trip during which I learned about kudzu, the world's largest fireworks store (according to CJ, that's because Southerners like to "blow shit up"), the word "you'uns," (I believe it's a variation of "y'all"), and the giant butt in the sky (actually a water tower painted like a peach). We ended up in Gaffney, where I made my prerace dinner out of South Carolina chopped BBQ, hush puppies, baked beans, and a First Snow pale ale from RJ Rockers (Spartanburg, SC). Of this momentous meeting of run-bloggers, I sadly did not get a single picture of us together. Major fail.

Thus it was that I moved South Carolina onto my "states I have visited" list. I'm coming for you next, Louisiana, Mississippi, Alabama, Washington, and Alaska!

Back at the hotel, I decided it was time to wind down and go to bed. I didn't have to get up ridiculously early, because my hotel was a short walk away from the starting area, and the race didn't start until 7:45. What a welcome change-- not having to get up at 4:30 am the morning of a marathon! I readied my gear, set the alarm for 6:30, and settled in with my five pillows. I can't say I had a particularly restful slumber. It took me a long time to fall asleep, and I repeatedly woke during the night. I awakened at 6:29 and savored a final minute of rest before abruptly sitting up and saying to no one in particular, "Well, let's get this over with."

I got a banana and a cup of coffee from the quick breakfast offerings at the hotel restaurant, strapped on my various accessories, and headed to the starting area. I left the hotel perhaps a wee bit too late, because I was still frantically untangling my iPod headphones as the crowd began shuffling toward the starting line after the gun. I managed to get the 'phones settled and iPod going before I had to start running (but just barely).

I felt good, but I knew it wouldn't last. I was in for a world of pain, it was just a question of when it would arrive. Within a quarter-mile I was running down the street directly in front of my hotel. I thought, "I could just step out and go back in the hotel and forget this whole thing...I could in bed, all warm and relaxed, in less than five minutes."

I seriously considered this option for two seconds. Then I thought, "No, I came here to do this. I have a job to do today, so let's get it done."

Charlotte skyline. Yes, I stepped off to the side to take this picture.

The first half of the course was the nicest, and not just because I still felt fresh. We passed through some lovely residential neighborhoods of big houses, big lawns, and big trees where a lot of people were watching the race still dressed in their pajamas, holding cups emitting lazy curls of steam in the cold morning air. Groups of kids wrapped in blankets huddled on front lawns. I smelled barbeque more than once. I rolled with the hills, taking it super slow and easy. I was in no hurry at all.

I told you: big trees.


 In the early miles, when life was still good

Miles 1-13: 9:40, 10:10, 9:43, 9:43, 9:57, 9:34, 9:52, 9:56, 9:47, 9:50, 9:57, 10:17, 12:35 (first bathroom break). Time at the half: 2:12:57.

If I could hold my pace, I would finish close to 4:30, a time far off my best but about what I was expecting.

When the half marathoners peeled off and headed to their finish, I felt a brief, intense wave of jealously and longing wash over me. I would have done anything to be almost done, but I had half the race yet to run, and I was starting to feel the effects of my lack of training.

I didn't know it, but I would not run another sub-10:00 mile again. My pace started sliding...10:03, 10:12, 10:22...

It was during mile 17 that the shit really hit the fan. My feet were killing me and my quads weren't happy, either. Faced with yet another hill, I walked. I hadn't walked in a race since the May 2007 Blossom Time five-miler in Chagrin Falls, Ohio. I had always taken a certain amount of pride in my ability to power through any amount of pain and exhaustion in order to keep moving, never stopping. However, this time, I was done. I was toast. I walked. This pattern would repeat itself many times over the remaining 9 miles of the race: slow, painful jog, walk up a hill...slow, painful jog, walk up a hill. The knowledge that I had what felt like an insurmountable number of miles yet to cover made me want to cry. My legs were on fire, my feet were screaming in pain, and there was something funky going on with the pinky toe on my right foot (more on that later).

I barely remember anything about the second half of the race. I sank into a fog of pain and barely looked up from the pavement in front of me. I can't remember anything I saw. It's all an indistinct blur of buildings and streets. I know I took another bathroom break, and my Garmin split for mile 19 (16:40) reflects this. Somewhere along the way I passed a group of people with a table set up in their yard; they were handing out shots of beer. Of course I stopped and had one! I'm a hasher through and through, I never turn down small amounts of cheap beer, even in the midst of agony. A few miles later I came across another, larger, more boisterous bunch of folks partying in their yard. Some guy was standing there with a red plastic cup and I immediately pulled over and said, "I'll take that!" He said, "Are you sure, it's beer." He said most people stopped thinking it was water and, once they learned it was beer, continued on without drinking it. I replied, "Fuck yeah, I don't care," and slammed it. Once again, I'm a hasher, I never turn down beer on trail. At that point I was looking for anything to take my mind off the disaster that was my race.

With maybe three miles left, I decided I wanted to put an end to the agony as quickly as possible. It hurt more to walk and resume running again, so I was going to run the rest of the race NO MATTER HOW SHITTY I FELT. I have never wanted something to end as badly as that race, and the more time I spent running, the sooner it would be OVER.

I was crawling through the pain cave, totally immersed in my own suffering. My quads were at terror alert level red and every footfall felt like I was stepping on knives. I cursed all those missed long runs, cursed my flippant attitude toward training over the previous few months, cursed the extra 25 pounds hanging on me that made my knees and ankles ache. I was in as black and foul a mood as I have ever been in my life.

 Not feeling the love

But I was slowly, painfully, closing in on the finish. I was getting it done, the job I had come to Charlotte to do.

Mile 25. One mile to go. One fucking mile. And then: something happened to my toe. It felt like it had been squeezed and popped like an overripe tomato. If I thought it felt weird and uncomfortable before, this was something else entirely. I immediately stopped and started walking (and my feet and legs sent up a fresh chorus of agonized wails), limping badly. Some guy next to me asked if I was all right and I said, "Something really weird just happened to my toe, I think a blister popped or something!" He asked me if I wanted some water and I declined; that was the only thing that had gone right in this race: I was well-hydrated. No, I said, "I just want this to be over! We're so close to being done!"

I ground my teeth and forced myself to start moving again. Oh, my god, the pain in my foot was incredible, unreal. I felt wetness and I knew I was either squishing blood or some other body fluid around in my shoe. I was so tired by now I was bending forward...perhaps gravity would assist me in my controlled fall toward the end.


The final turn of the course was at mile 26, leaving me with a straight shot of less than a quarter-mile to the finish. I saw the banner in the distance and I kept my eyes glued to it while I jog-limped as fast as I could toward it. The pain cave was brightening; I was rising up out of the dark. I was almost...done...almost...

And then I was. Done. Oh sweet baby Jesus, I crossed the finish, I stopped, it was over. OVER.

 DONE, I'M DONE, DONE DONE DONE DONE!!!!

I have never been so glad in my ENTIRE LIFE to be done with something as I was to be done with that race. That includes: taking the GRE, writing both my undergraduate and graduate theses, driving 750 miles in one day, remodeling my dining room, all four of my previous marathons combined, and shoveling my driveway for two hours in a blizzard. I may even go so far as to say the relief I felt exceeded the selfsame feelings I had when I woke up in recovery after my hysterectomy, knowing my long nightmare was finally over.


  I have a really weird look on my face, but the photographer surprised me. That, or I was too tired to smile properly.

I got my medal, Mylar blanket, a banana, and a bottle of water. I clutched the wrap around me and slowly limped back to the hotel. Thank god it was less than a quarter-mile away. I got to my room, let the door wheeze shut behind me, let the blanket drift to the floor, set the water and banana on the desk, and bookended my comment to myself from six and a half hours earlier with:

"That was the most horrible fucking thing I have ever done."

You know what, though? I did it. I finished. I worked harder and suffered more for that finisher's medal than in any previous race. I shed blood for this marathon, as I discovered when I peeled off my socks.

 Debris of disaster


 Completely exhausted, but strangely triumphant: I DID IT.

After cleaning up (holy god that hot shower felt good), I put on my awesome black compression socks ($5.00 at Meijer), some fresh clothes, and slooooowly limped my way up the street for...

Duh.

I also ordered the most outrageous burger on the menu, the ULTIMATE BACON CHEDDAR, with "twice the bacon, three times the cheese." I was leaning toward the black bean burger (it's HEALTHY!) and then I thought, "FUCK THAT. I just ran a goddamn MARATHON, I burned at LEAST 3,000 calories, I'm going to get the GIANT PILE of BEEF, BACON, and CHEESE. I EARNED it!"

So I did. And it was fucking delicious. (So was the beer.)

A few hours later Ellen picked me up again and took me to her and her husband's place for dinner, where I consumed more beer and ate homemade shepherd's pie. I also made the acquaintance of their wonderful cat, Mr. G:

I was cat-deprived so I gave this handsome boy a TON of love. He had the most majestic whiskers and was super friendly.

I felt myself spiraling toward oblivion around 8:30 and I knew I didn't have much longer before I crashed. I hadn't taken a nap after the race and I was seriously circling the drain. I had Ellen take me back to the hotel where I immediately changed into my pajamas and then...WHAM. I collapsed into bed with my five pillows and finally allowed my aching, exhausted body to rest.

The next day I was in the Charlotte airport nervously awaiting departure. I knew a bad snowstorm was at that moment blanketing a large portion of the Midwest; I had seen the flight status boards covered with "DELAYED" and "CANCELLED" and I didn't want my flight to be among them. We boarded on time, left on time, and landed in Detroit ahead of schedule. However, this is what greeted me upon returning to my home state:

Welcome to Michigan!

Driving the forty miles home-- the final leg in my four-day odyssey-- was about as bad as you might expect given the above picture. When I arrived at my home sweet home, I did as little as possible (hang up coat, turn up furnace, retrieve mail, drop suitcase on floor) before crawling into bed and pulling the comforter up to my nose. 

Except for going to work, that's where I stayed for the next five days. The irritating sore throat which had been bothering me before the marathon took advantage of my weakened physical state and dove in for the kill. It quickly erupted into a full-blown chest cold. Monday and Tuesday were...I really have no words. Gruesome. Horrible. Miserable. I could barely walk; what I was doing was more like hobbling. My throat burned and my nose ran like a leaky faucet. My voice was a harsh croak. I came home from work and went straight to bed, totally spent from being awake for nine hours. I could do nothing more than lie there and read while ingesting cough medicine, Nyquil, and various pills. I turned my light off between 8:30 and 9:00 every night. I had no appetite and I lost eight pounds in less than a week. I hung on by the skin of my teeth until Friday when I finally took a day off from work. I was absolutely wasted. The marathon and being truly sick for the first time in years smashed me flat.

Well, there was one bright spot, which was Tuesday afternoon. I met one of my hashing buddies at an Ann Arbor beer bar for their Stouts & Porters Celebration. I had three amazing rich, dark beers. After parting ways I was walking through Nickels Arcade and passed a barber shop. I jerked to a halt, pivoted on my heel, went inside, and fifteen minutes later I emerged with my first real haircut in two years. I say "real" because the last "haircut" I had was the one I gave to myself a year ago with my utility scissors while standing in my bathtub. I had the barber eliminate a couple inches of raggedy frazzled crap and give some shape to the rest, which as allowed my curls to come out and play:

The best part: it only cost $16 ($20 with tip).I am a firm believer in cheap haircuts.

Today, my legs feel okay and the cold has receded, though it has left a sizable amount of flotsam in the form of goopy snot in my lungs and sinuses which I am perpetually hacking up. I still have very little desire to eat and not much energy. That's fine, however, since...

I DON'T HAVE TO GET UP AND GO RUNNING! 

That's the best feeling of all.

Final stats: 4:54:34 (11:15/M), 66/88 F35-39, 1087/1295 OA

Tuesday, December 14, 2010

Ouch

You know you ran a marathon recently when you have to use a handicapped stall every time you go to the bathroom. Those safety bars are the only thing standing between me and an embarrassing toilet-related incident.

Wednesday, December 8, 2010

Twelve Hour Shift

Yesterday morning my alarm went off at 5:55. Instead of bounding out of bed to run 3 miles, I reset it for an hour later. The cost of this extra hour snuggled in bed with the kitties was that I would have to run after work. Remember how I mentioned Punishment Runs last week? This was one of them.

I had to take one of the kitties to the vet first, and when I finished around 5:30 it was becoming dark and cold. I allowed myself a small mental whine of "I don't wanna go running now...it's too dark!" before thinking, "Hey, stupid, you run in the morning when it's even darker and colder, so shut up, put the clothes on, and get out there. Jeez, it's only three miles, quit being such a baby."

So I did. I left the house at 6:15 PM instead of 6:15 AM. Same amount of light, same temperature, wholly different atmosphere. The traffic was heavier; it was the tail end of rush hour. There were more people walking dogs. The cemetery seemed less creepy. The ambient noise level was higher. I didn't feel as if I were the only person on earth as I often do in the early morning.

While I enjoyed being lazy and getting out of bed at the last possible moment, I prefer running in the morning. I like completing my run before I go to work, meaning I can proceed directly to comfortable clothes and the sofa when I get home in the afternoon. I enjoy the calm and quiet of the predawn streets. And yes, there is a selfish element of "I'm hardcore!" when I get up at 5:45 and run five or six miles, especially now that the temperatures when I leave the house are in the low 20s and it's snowing.

That said...once again, this morning, I didn't get up until 7:00, which means I will be doing another Punishment Run after work. Is this a trend? Will the trend become a habit...and then the normal routine?

------------

Things you do not wish to experience before running a marathon:

Waking up with a scratchy throat and sniffles.

Since I began running, my immune system has become more robust and I rarely get sick. I know from experience that a sore throat, which used to be a harbinger of doom, will rarely morph into a full-blown cold. I hope that with my ample daily water intake (3 liters) and nightly sleep (7-8 hours) this thing will not progress past the minor annoyance stage.This race is going to be difficult enough without throwing a viral infection on top of it.

Tonight I must begin packing for my trip. The forecast for Saturday in Charlotte has race morning temperatures in the low forties, which is perfect. I'll pack clothing for any possible weather event and then I'll probably just end up wearing my trusty running skirt and Chelsea Market short-sleeved shirt.

Returning to Detroit could get ugly. Another major storm is predicted to blow through the Great Lakes region Saturday. I hope it leaves Michigan behind by Sunday afternoon. Nevertheless, I will have plenty of reading material on hand in case I end up trapped in airport hell. 

Only three days left until the race!

Thursday, December 2, 2010

Thursday Thoughts: Things are Looking Up

Wednesday morning's run was a huge improvement over Tuesday's, meaning I managed to stay upright and did not trip and fall on my face!

My knuckle is a mess. When I fell on top of it, a piece of my flesh was gouged out. There is a divot in the back of my hand. Next to it is a pasty, wrinkly thing I think is a flap of skin, yet I don't really feel like peeling it off. Next to that is an abrasion that perpetually weeps clear fluid. Yummy! My chin is starting to darken. I see the epic bruise approaching.

When I left the house this morning, there were snowflakes lazily drifting through the glow of the streetlight. It looked like the inside of a snow globe that had been freshly agitated. I ran five miles through the falling snow, feeling it dampen my face. I swung through the subdivision on the east side of town, and when I rounded a curve that would start me on my homeward trek, a brisk and cutting west wind smacked me in the face. I had kept the wind at my side or back until then and the sudden pushback and burst of snow into my eyes was an unwelcome reminder that the real meat of winter is irrevocably approaching. In two months when the snow is deep and hard-packed and the wind slices through my warmest clothing, I will long for this kind of morning.

Punishment runs. Who else does this? Hit the snooze button one too many times, thereby missing one's opportunity for a morning run: "I will run after work as punishment." Eat one too many sushi rolls or brownies: "Well, I guess I have to run an extra mile as punishment." I do this a lot. Guilt is a powerful motivator.

Last night I armed myself with my drain snake, a bucket, and a pair of latex gloves and did battle with my ever-recalcitrant kitchen sink drain. I snaked the fuck out of that thing, I snaked it so hard I ran the entire 25-foot length of the cord into the pipe from the kitchen and did it again from the basement. And you know what...I FIXED IT. I FIXED that fucker. FIXED. I solved a problem that had been a constant annoyance for years by making a slight adjustment to something, and it's FIXED. People, you don't know how satisfying it is for me to tackle a home maintenance issue and obtain a positive outcome. I am not a handyman type. I get nervous around tools. Taking things apart-- and having to put them back together correctly-- is frightening. Therefore, to face down plumbing and have everything turn out well is a huge ego boost. Next thing you know I'll rebuild my engine. :)